Insomnia Cookies – Are you really having trouble sleeping? Lack of proper sleep is a very common problem these days. People are trying to find a solution that can address this problem. If you are also one of them who are having trouble in good night sleep, there are some cookies that can actually help you to get rid of this problem. Cookies can be the excellent treat for someone and when it comes to curing the problem of insomnia with some delicious insomnia cookies, nothing could be better than it. These cookies come in different flavors and sizes and you should know how to cure insomnia with cookies-
It doesn’t matter how much amount of coffee, cola or other caffeine products you consume during the day time, when it comes to having a sound sleep at night, you should definitely choose caffeine free insomnia cookies. Caffeine can actually sabotage your night’s sleep and it takes around 12 hours for a liver to break down the caffeine completely. You must eat cookies that are completely free of ingredients that come with caffeine.
Have more nutty cookies:
Nutty cookies are one of the best solutions when it comes to curing insomnia. Nuts are loaded with calcium and magnesium and both of them help to sooth nerves and they really help to increase the time spent in restorative sleep. Make sure you are having insomnia cookies that can provide you at least one ounce of nuts on a regular basis.
Eat cookies that contain glucose:
Dehydration is one of the best enemies of night sleep. Dehydration causes adrenaline glands to produce more stress hormones that hamper the night time sleep and that’s why most of the popular insomnia cookies come with glucose so that it can help you to stay always hydrated. If you search online, you will find a lot of insomnia cookies that are loaded with ample amount of glucose.
Eat right snacks along with insomnia cookies just before heading to bed:
You must eat right snack before going to sleep. The best snack you should eat before going to sleep is a bowl of buttered jasmine rice. It is always best to eat cookies that are made of long grains. The long grain made cookies help to increase the production of brain hormones that make your nerves calm down and induce drowsiness so that sleep comes naturally. Most popular insomnia cookies are –oatmeal cookies, milk made cookies, buttered whole grain cookies and whole grain cereal cookies.