People who have sleep apnea ( insomnia ) stop breathing for the span of 10-30 seconds at the time they sleep. These short lapses in breathing can occur up to 400 times each night. There are two types of sleep apnea- obstructive and central . Obstructive is the most common type of disorder. Now this article is going to shed a light on all the possible cure to get rid of this sleep disorder.
The main objective of curing procedure is mainly aimed at reconstructing the regular night breathing and eliminating the problem of strong snoring. The cure of sleep apnea also helps to get rid of the other problems like hyper tension and the chance of getting heart attach etc.
Now it’s time to know how to get rid of this problem-
Changing the regular habit:
Changing the regular habit also becomes an effective cure of insomnia
You should be strongly motivated to avoid the habit of consuming alcohol, smoking and taking sleeping medicines on a regular basis.
If you have excessive over-weight, shedding off some fat also helps to improve your symptoms of this problem.
Always try to seep on your side instead of your back. Sleeping in a side position keeps your throat open. People with moderate sleep apnea should definitely make this changes in sleeping position to cure sleep apnea.
Continuous Positive Pressure (CPAP)
In order to get rid of sleep apnea, Continuous Positive Pressure is the method that you should go for. You have to wear a special mask above your nose during the sleeping time and this particular mask blows the air in your throat on a level pressure which is perfect for you. When you sleep the increased air route keeps your throat open. This particular mask adjust the atmospheric pressure so that it is enough to stop the air routes becoming too small when you are sleeping.
This particular method of curing sleep apnea also helps to get rid of snoring problem. Usually a skilled technician comes to your home to show the proper method of using CPAP device.
Surgery is the ultimate cure for some people with extensive sleep apnea problem. The surgery totally depends on the cause sleep apnea. Generally the surgical procedure involves in removing the tonsils and adenoids that block the airway.
There’s no specific drug cure for obstructive sleep apnea. Drug like methylxanthine theophylline helps to get a temporary relief from this problem but it also comes with some other adverse side effects like palpitations and insomnia. Theophylline is not effective for adults.
There are natural method we can cure insomnia from home below I given the natural solution guide for Sleep Apnea.