Erections Naturally Erectile dysfunction or ED  is extremely common among all the men. It’s more common than you can even imagine and it’s not just the older men who suffer from it. A lot of  guys in their 20’s also experience erectile disorder. Whether you experience at a younger or older

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age, it can definitely make your life miserable. Men measure their manhood with their ability to have sex so that they can please their women in bed.

There’s a lot that can be done to improve your erection hardness even without using prescription drugs.  Here I Listed some of the most effective ways to help you get harder and stronger erections naturally.

Begin By Relaxing Yourself

One of the biggest fallout of erectile failure is that it can put you under extreme stress which can further complicate matters. Stress can only make things more difficult for you. Your brain is equally involved in the process when you get an erection and any kind of stress, anxiety etc. can interfere with this process resulting in soft or weaker erections.

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So, just try to relax and stop worrying about your condition.

Almost one-third of all cases of ED stem from psychological issues such as stress, depression, anxiety etc. One of the best ways to deal with stress is through yoga. It not only helps you cut down stress but also improves blood circulation in your body. In addition to this, it also helps develop better control over your breathing which can be a great help in enhancing your staying power.

Lose that Belly Fat

If you have a bulging belly, it’s time to do something about it. Excess body fat is not good for your male sex hormone. It releases enzyme aromatase in your body that converts testosterone into estrogen leading to a lot of sexual as well as overall health problems.

A drop in testosterone, thus, results in poor libido and erectile disorder. One of the best ways to lose body fat is with the help of regular exercise. Strength training is one of the best forms of exercise that can help burn fat and also increase testosterone. Moreover, your woman is going to love your bigger and stronger muscles. So, join a gym right away and stick to a good bodybuilding routine. You should be able to notice a difference in your erections within a few weeks.

Include Watermelons and Pomegranates

Both watermelons and pomegranates can do wonders for your erections. This is because they help boost nitric oxide secretion in your body resulting in better blood flow to the penis.

Next time you have sex, have a glass of pomegranate juice half an hour before you get into the act and you would be in for a big surprise. However, don’t ever combine pomegranate juice with Viagra. This combination can result in a prolong and painful erection that might need medical assistance to subside.

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