Sleeping is the one of the most vital factors to the well being of a person. Enough sleep helps to maintain a healthy mind and body. Proper sleeping helps to make us really productive in all the endeavors of our regular life and helps to keep a happy mind.

People who have sleep apnea ( insomnia ) stop breathing for the span of 10-30 seconds at the time they sleep. These short lapses in breathing can occur up to 400 times each night. There are two types of sleep apnea- obstructive and central .

Diabetes is not one of the easy diseases to curve overnight, it is a lifelong disease that affects the body handles glucose, a kind of sugar, in your blood.